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Invest in your health
Personal Trainer

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Personalized Fitness Programs

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We offer personalized fitness programs tailored to each client’s goals and fitness level. Our certified trainers work closely with clients to create customized workout plans that maximize the benefits of SDI technology.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default”]Group Fitness Classes[/et_pb_text][et_pb_text _builder_version=”4.7.4″ _module_preset=”default”]

Heart and Shape Qatar offers a variety of group fitness classes that incorporate SDI technology. These classes provide a fun and motivating environment for individuals to achieve their fitness objectives while building a sense of community.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.7.4″ _module_preset=”default”][et_pb_text _builder_version=”4.7.4″ _module_preset=”default”]Nutritional Guidance[/et_pb_text][et_pb_text _builder_version=”4.7.4″ _module_preset=”default”]

We provide nutritional guidance to complement our fitness programs, helping clients make informed dietary choices that support their fitness goals.

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Health Assessments

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Our comprehensive health assessments allow clients to track their progress and make data-driven decisions to optimize their fitness journey.

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Invest In Your Health

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Personal Trainer

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Training by Brandy Right

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Get IN Shape

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OUR METHODOLOGY

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Our training thought is famous for:

[/et_pb_text][et_pb_blurb title=”Focusing on the speed power (strength * speed= power).” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.3.2″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”Focusing on the balance training, muscular nerve matching and the speed reaction.” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.3.2″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Khand||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”Reducing the joints’ pressure during the training and strengthening the ligaments which reduce the risk of having injuries and strengthening the muscles and ligaments.” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.3.2″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Khand||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”The program is planned for each individual based on their physical abilities according to the biometrics and the muscle ability which is different from one to another.” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” content_max_width=”700px” use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.3.2″ header_font=”Lato||||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”Khand||||||||” background_layout=”dark” custom_margin=”||10px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][/et_pb_blurb][et_pb_blurb title=”The program is used through special devices and the suitable loads planning by the creator.” use_icon=”on” font_icon=”%%59%%” icon_color=”#ffffff” icon_placement=”left” 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animation_speed_curve__hover=”ease-in-out” animation_speed_curve__hover_enabled=”ease-in-out” hover_transition_duration__hover=”300ms” hover_transition_duration__hover_enabled=”300ms” hover_transition_delay__hover=”0ms” hover_transition_delay__hover_enabled=”0ms” hover_transition_speed_curve__hover=”ease” hover_transition_speed_curve__hover_enabled=”ease”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” parallax__hover=”off” parallax_method__hover=”on” parallax__hover_enabled=”off” parallax_method__hover_enabled=”on” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.0.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”12px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||10px|1px||” custom_margin_tablet=”” 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our services

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Popular Programs

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 The qualified technicians build every piece according to the standards Devices are delivered in the time frame of your business need. If you need it in a short time, the fitness foundation can do it for you and make sure that every piece is safe to be used.

[/et_pb_accordion_item][et_pb_accordion_item title=”Consultation Service” _builder_version=”4.3.2″ open=”off”]

We present fitness center management consultation and business plans for health gyms and clubs, golf and tennis clubs, resorts, hotels and universities.

[/et_pb_accordion_item][et_pb_accordion_item title=”Maintenance” _builder_version=”4.3.2″ border_radii=”off|0px|0px|0px|0px” open=”off”]

The fitness foundation team is always here to help you to keep your commercial devices working smoothly whether your needs are immediate or protective.

[/et_pb_accordion_item][et_pb_accordion_item title=”Deploy” _builder_version=”4.3.2″ border_radii=”off|0px|0px|0px|0px” open=”off”]

From idea to installation, our consultative process ensures that your entire fitness place is suitable for your business need.

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Market place

All the features of our devices install process are considered “white glove”.

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Consultation service

Discover how our health team club and fitness business specialists can totally change your fitness center.

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Deploy & Maintenance 

From idea to installation & keeping your commercial devices working
smoothly whether your needs are immediate or protective.

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Products

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sETTING UP YOUR GYM

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All Products and Solutions

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sETTING UP YOUR GYM

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REAX RUN

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REAX BOARD

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REAX 1001

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REAX LIGHTS

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REAX LIFT

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REAX 3D MAT

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Products

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sETTING UP YOUR GYM

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no pain ..no gain

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real work.

real results.

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GET A QUOTE

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