About  Heart & Shape


A Qatari business was founded in 2019 and triggered off the health industry


About Us
Overview: Heart and Shape is a pioneering fitness and wellness company based in Qatar, established in 2019. Committed to revolutionizing the way people approach their cardiovascular health and fitness goals, Heart and Shape specializes in cutting-edge technologies and methodologies designed to enhance neuromuscular reactivity, reliability, and overall cardiovascular health. With a strong focus on innovative solutions, Heart and Shape leverages its proprietary SDI (Sudden Dynamic Impulse) technology to deliver exceptional results in minimal time, setting new standards in the fitness industry.

What do we present?

We have developed an original method for Wellness,health, rehab and high performance sports with a special result of 60% faster than any old traditional training.

 We always improve programs and solutions to enhance the training performance and reduce the risk injuries

Enhance the cardiovascular system

Neuromuscular reactivity and reliability

Sudden Dynamic Impulse Technology.

Our Mission

Our mission at Heart and Shape is to empower individuals to achieve their fitness and cardiovascular health objectives efficiently, safely, and with unparalleled results. We are dedicated to optimizing neuromuscular reactivity and reliability through our groundbreaking SDI technology, fostering a healthier, happier, and more active community.

Our Vision

At Heart and Shape, our vision is to lead the fitness and wellness industry by leveraging cutting-edge technology and innovative approaches to transform lives. We aspire to create a world where individuals of all backgrounds can achieve their fitness and cardiovascular health goals with ease and confidence.

Our vision encompasses the following key elements:


We strive to make advanced fitness solutions accessible to everyone, regardless of age, fitness level, or experience. Through our SDI technology and programs, we aim to break down barriers and empower individuals to embark on their fitness journey.


Heart and Shape is committed to pushing the boundaries of fitness technology. We envision a future where new breakthroughs and innovations continually enhance our offerings, ensuring our clients always benefit from the latest advancements in the field.


We aspire to inspire and motivate individuals to prioritize their health and well-being. By witnessing the transformative results of our SDI technology, we hope to ignite a passion for fitness that extends beyond our programs and into everyday life.


We see Heart and Shape as more than just a fitness center; it’s a community where individuals come together to support, encourage, and motivate one another. We envision a network of like-minded individuals who share their fitness journeys and successes.

Our Technology: Sudden Dynamic Impulse (SDI) Technology

At the core of our offerings is our groundbreaking Sudden Dynamic Impulse (SDI) technology. This proprietary innovation is designed to deliver dynamic and efficient workouts that yield superior results in less time. SDI technology is the driving force behind our programs, distinguishing us as pioneers in the field of fitness technology.

Key Features of SDI Technology

Neuromuscular Reactivity

SDI technology stimulates neuromuscular reactivity, engaging muscles at a deeper level. This enhanced muscle engagement leads to quicker and more effective results, making workouts more efficient.


Our technology is built with reliability in mind. It is meticulously designed and rigorously tested to ensure consistent performance, allowing our clients to have complete confidence in their fitness journey.

Our Technology: Sudden Dynamic Impulse (SDI) Technology

Heart and Shape Qatar is dedicated to helping individuals improve their cardiovascular health, build strength, and achieve their fitness goals. Our programs and services are designed to be accessible to people of all fitness levels, from beginners to advanced athletes. We believe that everyone deserves the opportunity to lead a healthier, more active life.

The Gym

What are our aims?

We design efficient Fitness balancing training to increase a unique experimental and special gym design for our clients. Our experience covers all aspects of  health and wellness including health clubs, hospitality, residential and specific sports training environments

We support training and consulting experts value-added, highly services  to match all clients’ needs.

We aim to improve and develop the existing business by investing our training system and our technological equipment

We aim to provide the market with the best service by spreading our energy and experience to motivate all the individuals in all the trainings.

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