Why is reax raft a fitness trend?
The workout comes to the highest level of intensity on water.
Reax raft increases the physical and psychological performances in a way that only water can do. The muscular activation involves deep stabilizing muscles, which is always
very difficult to workout with traditional training programs.
Reax raft improves
It improves the self-awareness and body perception.
the different programs can improve the cardiorespiratory and muscular
All the muscles are pushed to a constant balance seeking through the
The muscular tone gets improved in the core zone since it has to react to
The right balance turns any workout into a challenge
REAX RAFT BASIC
Aqua training by Reax raft
Improving the performance and achieving your goals happen through focused training programs.
Reax raft aqua training merges all fitness elements with water. Evey training program blends toning exercises with coordination and joint mobility activities, in a very efficient funny way. Classes last from 30 to 60 minutes. Trainers can adapt the training programs according to their athletes’ needs and progressions.
Reax raft increases the workout in terms of the physical and psychological performance in a way that only water can do.
Reax aqua muscle
This basic training program leads to all specific programs. It suits the stage to approach the first levels of destabilization, activating the neuromuscular and cardiopulmonary systems.
Reax aqua fitness
A fun program has designed to enhance balance, agility and strength through the use of light weights and flexible resistances.
Reax aqua pilates
The aim of this program is to improve the body strength with correcting the posture.
Reax aqua yoga
A new tool meets the traditional thousand year- old training, where all the muscles are activated increasing the benefits of the typical yoga position.